Amount of Tocotrienol, gamma in ON THE BORDER, Mexican rice

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, Mexican rice there is 0.2 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than ON THE BORDER, Mexican rice.

Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Cookies, gluten-free, lemon wafer 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg

ON THE BORDER, Mexican rice

ON THE BORDER, Mexican rice is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, Mexican rice are listed below.

Water 55.2 g 55.2%
Energy (calorie) 195 kcal
Energy (joule) 814 kJ
Protein 3.56 g 3.56%
Total lipid (fat) 4.86 g 4.86%
Ash 2.23 g 2.23%
Carbohydrate, by difference 34.15 g 34.15%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 1.38 g 1.38%
Sucrose 0.68 g 0.68%
Glucose (dextrose) 0.37 g 0.37%
Fructose 0.33 g 0.33%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 28.9 g 28.9%
Calcium, Ca 39 mg 0.04%
Iron, Fe 1.18 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 74 mg 0.07%

Nutrients in ON THE BORDER, Mexican rice